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5. BONUS STEP: build a head for your tree. As you can see in the photo above, I used a partially-inflated soccer ball wrapped in a basketball net. This setup moves like a real head and builds your accuracy too (especially for punching).
Congrats! you’re done. I should probably give some kind of disclaimer here… ‘be careful’. Make sure you have enough padding to absorb the shock since trees are pretty strong, and build your way up from just a few minutes a day. Send a photo of your own kicking contraption and we’ll post it here too!
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A couple more things you can do with trees:
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